Corn Rava

Palm sugar candy, also known as panam kalkandam in South India, is a natural sweetener made from the sap of palm trees. Unlike refined white sugar, it retains essential nutrients like iron, calcium, potassium, and magnesium. It helps boost energy levels naturally and is gentle on the digestive system. Known for its cooling properties, palm sugar candy can soothe sore throats and reduce body heat. It is also believed to support respiratory health and is often used in traditional remedies for cough and cold. Its low glycemic index makes it a better alternative for those managing blood sugar levels in moderation.