Kodomillet Rice

Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke. Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.
The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure. Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.
Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes.
Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite.
Flax seeds are versatile can be easily added to your daily diet. There are a variety of recipes you can try.

GREEN TEA is loaded with numerous health benefits.Drinking green tea everyday can make your skin youthful.Green tea has anti-bacterial properties and does not undergo any oxidation process like other tea. Green tea has long been considered a healthier alternative to other beverages. It is known to bring down the ‘bad’ cholesterol or LDL levels and triglycerides – a set of fats that forms a sheath of plaque in your blood vessels making it difficult for the blood to flow. It is known to boost your metabolism and speed up the fat burning process. Green tea is loaded with antioxidants such as polyphenols and flavonoids that not only boost your immunity but also protect you against cough and flu. The antioxidants present in green tea have also been linked to healthy hair and clear skin as shown by several scientific teas. Green tea antioxidants offer antibacterial, antifungal, and antiviral effects that support immunity. Bonus: Its antibacterial properties also fight bad breath. In addition, green tea acts as a prebiotic, food for the beneficial gut bacteria tied to healthy immunity.