Kodomillet Rice

Barley is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. Barley contains soluble fiber, which reduces hunger and enhances feelings of fullness. It may even promote weight loss. Barley’s high fiber content helps food move through your gut and promotes a good balance of gut bacteria, both of which play important roles in digestion.
The type of insoluble fiber found in barley may prevent the formation of gallstones, helping your gallbladder function normally and reducing your risk of surgery.
The type of insoluble fiber found in barley appears to reduce cholesterol levels by preventing its formation and increasing its excretion through the feces.
Regularly adding barley to your diet may reduce risk factors for heart disease, such as high blood pressure and “bad” LDL cholesterol.

Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke. Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.
The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure. Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.
Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes.
Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite.
Flax seeds are versatile can be easily added to your daily diet. There are a variety of recipes you can try.