ARROWROOT is a starchy vegetable with a significant amount of protein and several minerals. It provides over 100% of the Daily Value for folate. Arrowroot powder is more easily digestible. Arrowroot contains a good amount of potassium, iron and B vitamins, which is great for metabolism, circulation and heart health. Studies have even shown that arrowroot can stimulate immune cells and boost the immune system.
One cup, or about 120 g arrowroot slices, contains only 78 calories and 0.24 g fat. Arrowroot is a rich source of carbs, vitamin B9, and minerals such as calcium, potassium, magnesium, sodium, and phosphorus. Besides fluid, fiber and protein, it has negligible amounts of saturated and unsaturated fatty acids as well. Arrowroot is a potent source of B-complex vitamins that are essential for regulating metabolism. Folate in arrowroot also helps with controlling hormonal activity.
arrowroot starch is also used for treating diarrhea and gastrointestinal problems. Arrowroot can help maintain cholesterol levels in patients with hypercholesterolemia.
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