Ragi Puttu Podi

ARROWROOT is a starchy vegetable with a significant amount of protein and several minerals. It provides over 100% of the Daily Value for folate. Arrowroot powder is more easily digestible. Arrowroot contains a good amount of potassium, iron and B vitamins, which is great for metabolism, circulation and heart health. Studies have even shown that arrowroot can stimulate immune cells and boost the immune system.
One cup, or about 120 g arrowroot slices, contains only 78 calories and 0.24 g fat. Arrowroot is a rich source of carbs, vitamin B9, and minerals such as calcium, potassium, magnesium, sodium, and phosphorus. Besides fluid, fiber and protein, it has negligible amounts of saturated and unsaturated fatty acids as well. Arrowroot is a potent source of B-complex vitamins that are essential for regulating metabolism. Folate in arrowroot also helps with controlling hormonal activity.
arrowroot starch is also used for treating diarrhea and gastrointestinal problems. Arrowroot can help maintain cholesterol levels in patients with hypercholesterolemia.

Navara rice is a healthy food with sweet taste and a trace of astrigency in it. It gets easily degested and is a suitable food for people of all age groups.
Navara, a special cereal has equal importance in food and curative purposes. It has the properties to rectify the basic ills affecting the circulatory, respiratory as well as the digestive system.
Navara rice gruel made in cow’s milk improves lactation. It also said to be ideal for anemic patients. Ayurveda aacharyas suggest it as a relief to emaciation, rheumatoid arthritis, haemorrhoids, diabetes, tuberculosis, oligospermia and also for improving lactation.