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GREEN TEA is loaded with numerous health benefits.Drinking green tea everyday can make your skin youthful.Green tea has anti-bacterial properties and does not undergo any oxidation process like other tea. Green tea has long been considered a healthier alternative to other beverages. It is known to bring down the ‘bad’ cholesterol or LDL levels and triglycerides – a set of fats that forms a sheath of plaque in your blood vessels making it difficult for the blood to flow. It is known to boost your metabolism and speed up the fat burning process. Green tea is loaded with antioxidants such as polyphenols and flavonoids that not only boost your immunity but also protect you against cough and flu. The antioxidants present in green tea have also been linked to healthy hair and clear skin as shown by several scientific teas. Green tea antioxidants offer antibacterial, antifungal, and antiviral effects that support immunity. Bonus: Its antibacterial properties also fight bad breath. In addition, green tea acts as a prebiotic, food for the beneficial gut bacteria tied to healthy immunity.
How to prepare:
Take one teaspoon of green tea leaves for one cup of drink. Add green tea leaves to water and boil it. The ideal temperature for green tea is 80°C to 85°C, so keep an eye on the water to make sure it’s not over boiling and let it cool for a bit for 30-45 seconds.
If you want, you may add 1 teaspoon honey. Stir the honey in and let the drink cool. Enjoy your cup of green tea.
| Weight | 75 g |
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Sooji wheat is a powder grain packed with various health benefits. Sooji has low glycemic index and that makes it a recommended food for Diabetic patients. If you are trying to loose your weight, then you must include Sooji in your diet. Sooji helps you reduce weight in a short period of time. Sooji is digested very slowly and increases your channels of shedding more fat.
Increase Energy.
Sooji is also known for increasing energy and it keep the body charge throughout the day for better performance. Sooji is great for your nervous system health. It increases bones density and keep them healthy.
Hill Banana is the ideal fruit to give to babies as soon as they start weaning. Being rich in nutrients, it helps in the overall development of the child. Since it is sweet and creamy, babies also enjoy eating it!
High in Fibre: It has high fibre content which keeps one feeling full for a long time. Moreover, the fibre helps in clearing the bowel.
Good for Fighting Urine Infections: Bananas are said to cure urine infections that usually affect babies by cleaning away all the toxins from the urinary tract.
Full of Nutrients: The fruit is loaded with nutrients like potassium, calcium, magnesium, iron, folate, niacin, and vitamin B6. Bananas help babies gain weight.
Good for Bones: The potassium and calcium in banana help strengthening the bones.
Prevents Anaemia: Banana is rich in iron which is essential to produce haemoglobin in the blood. It also helps in the synthesis of red blood cells in the body.
Improves Brainpower: Folate present in bananas helps in developing the brain and improves memory.
ARROWROOT is a starchy vegetable with a significant amount of protein and several minerals. It provides over 100% of the Daily Value for folate. Arrowroot powder is more easily digestible. Arrowroot contains a good amount of potassium, iron and B vitamins, which is great for metabolism, circulation and heart health. Studies have even shown that arrowroot can stimulate immune cells and boost the immune system.
One cup, or about 120 g arrowroot slices, contains only 78 calories and 0.24 g fat. Arrowroot is a rich source of carbs, vitamin B9, and minerals such as calcium, potassium, magnesium, sodium, and phosphorus. Besides fluid, fiber and protein, it has negligible amounts of saturated and unsaturated fatty acids as well. Arrowroot is a potent source of B-complex vitamins that are essential for regulating metabolism. Folate in arrowroot also helps with controlling hormonal activity.
arrowroot starch is also used for treating diarrhea and gastrointestinal problems. Arrowroot can help maintain cholesterol levels in patients with hypercholesterolemia.
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