Bency Rava.500g

Sooji wheat is a powder grain packed with various health benefits. Sooji has low glycemic index and that makes it a recommended food for Diabetic patients. If you are trying to loose your weight, then you must include Sooji in your diet. Sooji helps you reduce weight in a short period of time. Sooji is digested very slowly and increases your channels of shedding more fat.
Increase Energy.
Sooji is also known for increasing energy and it keep the body charge throughout the day for better performance. Sooji is great for your nervous system health. It increases bones density and keep them healthy.

Palm sugar candy, also known as panam kalkandam in South India, is a natural sweetener made from the sap of palm trees. Unlike refined white sugar, it retains essential nutrients like iron, calcium, potassium, and magnesium. It helps boost energy levels naturally and is gentle on the digestive system. Known for its cooling properties, palm sugar candy can soothe sore throats and reduce body heat. It is also believed to support respiratory health and is often used in traditional remedies for cough and cold. Its low glycemic index makes it a better alternative for those managing blood sugar levels in moderation.