Health Food

Millet rice is still the Staple food for millions of people in the world. Millet is high carbohydrate energy content and nutrition making the people useful components of dietary and nutritional balance in foods. Obesity, unhealthy diet and physical inactivity increase the risk of heart attack and stroke. Most of the world countries face high and increasing rate of cardiovascular disease.
According to American Diabetic Association (ADA) the intake of whole grain food like Millet is suggested to be beneficial for the prevention and management of diabetes mellitus and epidemiologically lower incidence of diabetes has been reported in Millet rice.

Hill Banana is the ideal fruit to give to babies as soon as they start weaning. Being rich in nutrients, it helps in the overall development of the child. Since it is sweet and creamy, babies also enjoy eating it!
High in Fibre: It has high fibre content which keeps one feeling full for a long time. Moreover, the fibre helps in clearing the bowel.
Good for Fighting Urine Infections: Bananas are said to cure urine infections that usually affect babies by cleaning away all the toxins from the urinary tract.
Full of Nutrients: The fruit is loaded with nutrients like potassium, calcium, magnesium, iron, folate, niacin, and vitamin B6. Bananas help babies gain weight.
Good for Bones: The potassium and calcium in banana help strengthening the bones.
Prevents Anaemia: Banana is rich in iron which is essential to produce haemoglobin in the blood. It also helps in the synthesis of red blood cells in the body.
Improves Brainpower: Folate present in bananas helps in developing the brain and improves memory.

Olive oil is a popular natural remedy for skin issues. But does it really work and is it effective for all skin types? We explore the benefits and drawbacks of using olive oil for your skin. Spoiler alert: it’s mostly good news! However, everyone’s skin is different, so be sure to consult with a doctor or dermatologist if you have any specific concerns and always make a patch test before switching to a new skincare routine.

Palm sugar candy, also known as panam kalkandam in South India, is a natural sweetener made from the sap of palm trees. Unlike refined white sugar, it retains essential nutrients like iron, calcium, potassium, and magnesium. It helps boost energy levels naturally and is gentle on the digestive system. Known for its cooling properties, palm sugar candy can soothe sore throats and reduce body heat. It is also believed to support respiratory health and is often used in traditional remedies for cough and cold. Its low glycemic index makes it a better alternative for those managing blood sugar levels in moderation.

JEEVAN Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition, 100 grams of Ragi contains 344 mg calcium. Calcium is essential for healthy bones and teeth and prevention of osteoporosis – a disease which weakens the bones. It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge.

Ragi helps in controlling Diabetes that the low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range.
Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight.

Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels.