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JEEVAN Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition, 100 grams of Ragi contains 344 mg calcium. Calcium is essential for healthy bones and teeth and prevention of osteoporosis – a disease which weakens the bones. It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge.
Ragi helps in controlling Diabetes that the low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range.
Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight.
Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels.
How to prepare
Take 2 table spoon of Jeevan Ragi flour in a sauce pan. Add 1 cup of water. Stir well and make sure no lumps. Add some palm sugar candy with it. Heat up using moderate heat. Cook for 7 to 8 minutes. Stir at regular intervals.Turn off heat and allow to cool down to lukewarm. Transfer into a serving boul. It’s a tasty and healthy food for babies from 4 months.
| Weight | 500 g |
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GREEN TEA is loaded with numerous health benefits.Drinking green tea everyday can make your skin youthful.Green tea has anti-bacterial properties and does not undergo any oxidation process like other tea. Green tea has long been considered a healthier alternative to other beverages. It is known to bring down the ‘bad’ cholesterol or LDL levels and triglycerides – a set of fats that forms a sheath of plaque in your blood vessels making it difficult for the blood to flow. It is known to boost your metabolism and speed up the fat burning process. Green tea is loaded with antioxidants such as polyphenols and flavonoids that not only boost your immunity but also protect you against cough and flu. The antioxidants present in green tea have also been linked to healthy hair and clear skin as shown by several scientific teas. Green tea antioxidants offer antibacterial, antifungal, and antiviral effects that support immunity. Bonus: Its antibacterial properties also fight bad breath. In addition, green tea acts as a prebiotic, food for the beneficial gut bacteria tied to healthy immunity.
Hill Banana is the ideal fruit to give to babies as soon as they start weaning. Being rich in nutrients, it helps in the overall development of the child. Since it is sweet and creamy, babies also enjoy eating it!
High in Fibre: It has high fibre content which keeps one feeling full for a long time. Moreover, the fibre helps in clearing the bowel.
Good for Fighting Urine Infections: Bananas are said to cure urine infections that usually affect babies by cleaning away all the toxins from the urinary tract.
Full of Nutrients: The fruit is loaded with nutrients like potassium, calcium, magnesium, iron, folate, niacin, and vitamin B6. Bananas help babies gain weight.
Good for Bones: The potassium and calcium in banana help strengthening the bones.
Prevents Anaemia: Banana is rich in iron which is essential to produce haemoglobin in the blood. It also helps in the synthesis of red blood cells in the body.
Improves Brainpower: Folate present in bananas helps in developing the brain and improves memory.
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